Welcome to Kitchener Downtown Community Health Centre

 

We believe that all aspects of health are resources for living.  Health is an asset that helps every person grow to their best potential, live fully within their own community and be valued and accepted for who they are. Working together, with our clients and their communities, is at the heart of our model of care because in Community Health Centres:  Every One Matters.

 

 

   Find the KDCHC Outreach Team

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Calendar

Eat Well Spend Less

A program that will teach you how to prepare nutritious, affordable meals.  This program takes place the 2nd and 4th Monday of every month from January until June 8th.

EWSL_flyer 2020-1

 

 

 

 

Starting a Vegetable Garden

A 2 part workshop to share questions, meet other gardeners and get some hands on experience.

Starting a Vegetable Garden- workshop-February 11, 25-1

 

 

 

 

Free Workshop – Living Well with Hip & Knee Osteoarthritis

A workshop with the most current evidence based strategies to help you live better with osteoarthritis.

Stay Active OTN-February 18 2020-KDCHC-1

 

 

 

 

Yoga

Program spots fill up quickly please see the flyer for details on how to register.

Flyer - Winter 2020 - yoga email-1

 

 

 

 

Culture Kitchen – Malaysian Culture and  Cuisine

Cook delicious & authentic Malaysian meals while learning about the culture.

Malaysian Cuisine - Jan 24 - Culture Kitchen-1

 

 

 

 

Gardening Program 2020

Come learn, share and grow with us!  No experience is required.

Gardening Program 2020 - flyer 2-1

 

 

 

 

Stretch, Walk & Talk Group

Be active have fun and meet other people while enjoying a group walk. 

 Flyer - Winter 2020 - Stretch, Walk & Talk group-1