Skills for Self-Advocacy

A 6 week program that will help you learn how to use your voice to communicate more effectively and make changes within your power.
Skills for Self Advocacy Fall 2018






Healthy Eating, Healthy Living a Program for new Canadians

We invite all newcomers to join us to cook, share and learn with us.

Healthy Eating Healthy Living Program- Fall 2018





Take Charge!

A 6 week workshop for anyone living with an ongoing health issue.

Take Charge





Tasting Tuesday

Register for our cooking demo and tasting.  September’s vegetable is cauliflower!
Tasting Tuesday - September 25 - Cauliflower






Thinking about Volunteering?

General Volunteer recruitment flyer fall 2018-1






Stretch, Walk & Talk Group

Be active have fun and meet other people while enjoying a group walk.

 Stretch Walk Talk group - Summer 2018-1

 Gender Journey

Do you need some extra support with gender transitioning?

GJ Poster - Fall