For a description of our programs: Health & Wellness Programs description

Eat Well, Spend Less

Now a weekly program teaching how to prepare nutritious and affordable meals.

EWSL_flyer 2020-1






Free Workshop – Stay Active Living Well with Hip & Knee Osteoarthritis

Stay Active OTN-February 18 2020-KDCHC-1





Culture Kitchen

January’s culture is Malaysian

Malaysian Cuisine - Jan 24 - Culture Kitchen-1





Gardening Program 2020

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Garden Planning and Starting a Garden

Starting a Vegetable Garden- workshop-February 11, 25-1






Stretch, Walk & Talk Group

Walk for your health, for fun and to connect with new people. Join our Stretch, Walk & Talk Group. We meet at KDCHC every Thursday at 10am, rain or shine. No registration required. Everybody is welcome.

Flyer - Winter 2020 - Stretch, Walk & Talk group-1






ID Clinic

The clinic provides assistance to obtain health ID including: OHIP card, birth certificate or Record of Landing. For individuals experiencing homelessness, KDCHC can register individuals for OHIP without address information. ID Clinic services are available at Mary’s Place and St. John’s Kitchen, or by appointment.

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Preparing for 65

Join us for a 6 week group to learn about resources and issues that are important to seniors with lower incomes.

Stay tuned for our next Preparing for 65 session

Gender Journey

A 10 week group offering support in exploring the social, emotional and physical changes related to gender transition.  Anyone from across the gender spectrum can attend. 

To inquire about or register for the next session please contact Allissa Scott at

Breastfeeding Buddies

BFB Language Matters BFB Teen






Breastfeeding Buddies provide breastfeeding support and information to new mothers in Waterloo Region through many free services such as the Me Breastfeed Workshop (a prenatal class for moms and their partners/support person), the Baby & Me Breastfeeding Drop In program at the 3 Ontario Early Years Centres and One to One telephone breastfeeding support. ‘Buddies’ are trained peer volunteers with personal breastfeeding experience who help connect breastfeeding mothers to community resources, current breastfeeding information and other breastfeeding moms. For more information please call 519 772-1016 or email

Diabetes Program

The Diabetes Program offers diabetes education and support via one-on-one sessions and group workshops. Registered Nurses and Registered Dietitians are both available to provide the support for a healthy lifestyle.

Click for more information:

Outreach Services

Clinical team and/or community health workers work with partner community agencies to offer support for people who may find it difficult to access programs and services at the health centre and in the community. The team may offer a range of services including foot care, general health care and I.D.application and replacement.